For Some Reason I Still Enjoy This…

For Some Reason I Still Enjoy This…

I woke up this morning feeling like I was hit by a locomotive
(or a bus, maybe even a dump truck, not sure what exactly)

I know, not the best way to start off a post about “fitness” stuff… In fact, I sometimes wonder to myself “why the deuce am I even training anymore if I feel like this”(from time to time). And I think the answer always comes to me as quick as does my kids urge to have to go to the bathroom as soon as we get in the car for a nice long trip.

I keep doing “this”(this being training of course) because even though it takes me a minute to get moving and do some mobility stuff in the morning, I know things could be far worse.

For example, I could feel like I did when I trained martial arts only with no strength & conditioning back in good ol Hartland before my friend Master Ian Jensen discovered Pavel. Sometimes I think I’d like to curse him for introducing me to those nasty little buggers (like during my training yesterday or this morning) but I know I used to hurt much worse after training sessions before the Kettlebells rolled around.

I used to have trouble lifting my shoulders above my head without pain… seriously, taking those puppies through just about any range of motion(even unloaded) was something I cringed to think about, now, it’s only every so often.

I also remember how much my knee(it’s arthritic) used to bug me and cause me to not be able to walk up the stairs in my house without some type of choreography.

I remember a lot of things that used to be worse.

So the question is…

Are you avoiding training because of a few times of being “a little sore”. I’m not talking about the way some trainers beat people up so they can’t sit on the John for a few weeks at a crack after every session… I’m talking about that slight achy feeling that prevents you from doing some stuff, but allows you to otherwise function normally.

If so, consider the following.

How long will this last?(really) My achy shoulder and sore… well, everything, is already starting to dissipate and will likely be gone by the time I’ve had my breakfast. However, the pain I used to live with was for days at a time, and that my friends, is just not acceptable to me.

How long will eventual chronic issues last if you aren’t proactive/treating them. We all see the older folks walking around with severe joint and muscularskeltal issues(posture like a ?, in a wheel chair, using a cane), and you always have to wonder… could that have been prevented. A lot of times using reasonable fitness training could have kept joints and therefore muscle health in tact, even at a more “distinguished” age.

Just to give you a quick idea of what this training has done for me over the past 8 or so years, when I was 22 I was told that I would need to have surgery on my left knee before I was 30… that was 10 years ago. Will I have to eventually, probably, as I feel it limits me in some ways to where I won’t push myself when I normally could because of that slight fear hanging over my head “what if…”

But in the end, having done nothing vs the barrage of crap I put myself through at least 5-6 days a week would have been much, much worse for my overall health and wellbeing, and that’s not a lie.

So make the right considerations when you’re looking at wether or not to stick with something because a little bit of “perceived pain” in the short term because the long term goal will be worth far more than you can ever imagine.

I’m going to leave you with a quote from Eric Thomas that I absolutely love:

“Pain is temporary, it may last for a minute, or a day, or even a year… but eventually, it will subside. But If you quit however, it will last forever”

Stay Strong My Friends.

~Justin

Do It Anyway, Feel Like It or Not

Do It Anyway, Feel Like It or Not

This goes against what most of us naturally do…

Showing up and doing work even if we are; Tired, Emotional, Have a Headache, Sick(a sneeze or cough kind of sick, not death stuck on the couch sick…)

Let me be clear about this, I am not talking about going into an “all out” battle against you and the clock or one upping your old Personal Best, don’t even push yourself, just do the work you had planned and go home. I’m also not talking about training with a serious injury… still train smart, the idea is get the work done.

Punch The Clock.

The benefits of this are (at least) twofold.

1. You Improve Your Discipline & Resilience
2. You Don’t Fall Behind On Your Goals

THere’s probably more reasons, but hey, I think these two are good enough for 99.999% of us out there.

I’m not asking you to do something I’m not willing to do myself, I’ve had plenty of days in the past few years and even recently where I can barely drag myself out of bed, but somehow I mustered up the strength to get through the session.

From experience I can say this made me a stronger person, and I’m not talking about just physically…

So next time you find an “excuse” not to go in to the gym remember, there are people out there who:

Have less time
Have less money
Have less health
Have less limbs (no joke…)
Have less _________(fill in the blank)

That show up, put in the work(in spite of their circumstances) and they Just. Keep. Moving.

Stay Strong My Friends.

~Justin