Group Fitness Classes

Kettlebells & Calisthenics

In our Vigor (kettlebell) and Strength In Motion(Bodyweight Training) classes we combine elements of strength training, mobility, functional training, developing explosive power, and metabolic training all in one program to help you achieve the highest level of fitness and get you results. This program is uniquely designed to develop strength & endurance, improve flexibility & balance, and increase coordination.

You will learn how to apply these principles in our group classes, making the experience tons of fun. Our classes are about keeping positive attitude with a strong sense of community. Whether you’re a competitive person or not, being involved in a setting where others around you constantly working on improving themselves will instinctively push you to be your best. Training in a group setting also keeps you accountable so you stay on track for your goals. If you miss a session or two it’s likely it won’t go unnoticed. You’ll likely hear from your “workout buddies” asking you where you’ve been. If you have trouble with motivation or seeing things through, this is where you belong.

At PostFit, we go further than your average gym. When considering all the elements of fitness training our main focus is on the WHY of what we’re doing. Our why is our passion for helping you become the strongest version of yourself. We sit down with every one of our members to discuss their goals and how to best achieve them. Our programs are designed with your goals in mind. If you’re interested in getting stared, set up an intro session to meet with one of our coaches today.

PostFit Powerlifting

Our powerlifting classes are ideal for anyone looking to gain real strength, improve muscle tone, and, most importantly, lift heavy things.  If your goal is to become the best version of yourself, to grow stronger, and achieve your highest level of strength then this is the class for you. We have a dedicated area in our facility with all the training equipment necessary to hone your skills and become the strongest version of yourself!

If your goal is to build absolute strength, then this is it. Powerlifting requires developing functional strength through learning to use maximum tension throughout the body on every movement, generating greater force than just focusing on a single muscle or muscle group as typically seen in bodybuilding. We encourage everyone to give this a try.

Quick Start (fundamentals) Program

The Quick Start Program is an exciting introduction to Kettlebell & Bodyweight training and a new active lifestyle. If your goal is to reach your highest possible level of fitness, this will build a solid foundation and give you the right path to follow. 12 sessions minimum is required for anyone who is new to Russian Kettlebell training or general fitness training.

Our primary goal in the Quick Start Program is to prepare you for joining our group classes. The program is specifically designed to hone the skills you have and improve the ones new to you, so you can move with confidence and get the most out of your training. Developing quality movement is the main focus. Once you have a solid base, we will slowly progress the movements or add weight once you are ready.

The program remains consistent throughout the 4 weeks which will allow you(and us) to see your progress. We won’t ask you to push yourself until we are sure you’re ready, making sure you will see consistent progress throughout your training, even after this program is over. During the course of the program you will notice changes in body composition(otherwise known as body fat % or lean body mass), so we encourage you not to watch the scale too closely and take before and after measurements as well as pictures to accurately gauge your progress.

Private Trainings

We understand that everyone has different needs, so group classes might not be for you. 1-on-1 sessions might have more benefit if there is specific goals or objectives that aren’t always covered in the class programming(we cycle group programs regularly). Maybe you hit a wall in your current training or your progress isn’t quite where it needs to be to make your goals. This is where all of us find ourselves on one occasion or another, and if any of these(or countless other reasons) are something you can relate to, maybe it’s time to consider joining one of our coaches for a session.

This can be the most effective way to achieve your goals, especially if the group sessions are not enough to get you to where you need to be. Part of the training is to help you clearly lay out your goals, asses where you’re at in relation to where you want to go, and guide you through a program designed specifically for you and your needs.

A Training Experience That Stands Apart.

Today I will do what others won’t so tomorrow I can do what others can’t.

If you want to be like the other 95% – do what they do, eat what they eat, train how they train. If you want results, results that last, you’re going to have to do something the 95% aren’t willing to do. It’s not impossible, but it can be difficult, it takes consistency and dedication to get to where you want to go.

“You are where you are because of who you are. And if you want to get somewhere else, you’re going to have to change” ~Eric Thomas

Separate yourself from the herd, do something today that your future self will thank you for.

Get your initial consult and  a one on one introductory session Free!

Contact Justin for your first appointment – justin @ post35.net