You’re in luck! It’s not too late…
Now is the absolute
best(worst) time to get in shape for that thing coming up in (insert fast approaching deadline here).
Don’t fall for all of this nonsense.
Expect any lasting transformation to take at minimum 1 year. Let’s face it, it took you how many years to get your body to the point it’s at now? It’s more than a little silly to think that you can look better than it ever has within a few weeks/months(and get it to stick).
You’re Probably Used To This Shtick:
–Want bigger muscles in 12 weeks? (Steroids or inject oil into your muscles anyone?)
–Want to lose a sh*t ton of weight fast? (You know Liposuction or starvation and laxatives)
–Want any other benefit of working hard for something and want it now? There’s bound to be a quick fix out there.
There’s always a quick fix… usually followed up by a rapid relapse to the state you were previously in(or most times worse). This isn’t anything radical, it’s common sense, and (in all honesty) you’ve known this, but choose to ignore it…
The truth is, if you want your results to actually stick around, you’re going to have to work for them. I know, it’s terrible, right! But here’s the good news – once you have it, it’s easy to keep it – and even easier to go beyond it.(Lose more weight, gain more muscle, move even better, get even stronger)
Now that we have all that canned nonsense out of the way…
The cold hard truth about trying to get your body into the state you would like it to be in is this…
If you truly want something and you want to know how to work for it, you’re going to have to do a few things.
FIRST: Find a program that is scalable(built in progressions)
SECOND: Have a list of principles to train by.
Here’s a little list of things I’ve (kind of) recently put together, to make sure you get to your destination. There really shouldn’t be any modifications here, this will leave you no wiggle room for excuses. Here you go:
This should be enough to get you on your way to spectacular results(and a sexy new you). If you’re looking for a good training program to follow, check out Strong First’s Blog – they have a TON of materials on there, including some written by close friends(who happen to be masters of everything fitness).
Along these lines – get some mentors. THere’s always people willing to help you out somewhere(whether they know they’re helping or you’re just “stalking” them, like I enjoy doing 😉 ). But seriously, you’d be amazed how much free advice you can get in Facebook Groups(Strong First has Training/Practice Groups for kettlebells, bodyweight, and anything else in between). And the cool thing is, you get advice from people who normally charge, at minimum, $90 for training in person!
I do have to admit, real quick, that I did borrow the above 10 commandments from some friends and mentors (actually, from the people who got these friends started). Gym Jones and TNT (Ryan & Derek Toshner). These guys are at the top of the game, and I could think of no better places to draw inspiration for my list of commandments. I’ve trusted Ryan & Derek with furthering my own training(Ryan has been a great mentor over the course of my kettlebell and business journeys and I even have referred family members to him for training).
Lastly, no matter what you do, make sure they person/people you find are competent and have actually produced results – not just for themselves, but other people in what they do(don’t pick the out of shape instructor with no idea how it feels to lift something over 2x their own bodyweight off the floor while claiming to be a lifting coach…. he has no true insight on every aspect of the training). People that have “done”, even in some capacity, are always better teachers because of their passion for what they do. If they lack that, they really can’t help you(no matter how “motivational” they are). It helps too if you see they’ve been able to transfer that knowledge to other people too!
Anything above and beyond this, you know how to get in touch with me, justin @ post35.net. Or stop by our awesome historic building downtown Hartford, WI. We’ll be glad to help in any way we can.
Stay Strong My Friends!
P.S. A little update here… as of Mid April 2017 we will be running a little challenge for ADVANCED trainees to help push through plateaus they’ve hit in their training. You needn’t be familiar with kettlebell exercises, although some proficciency in the deadlift is a huge bonus.
This challenge will be a 4-5 week program and involves a minimum of 4 training days per week. There is no charge for the program, just a commitment to the process. Contact at the email above for details. Serious inquiries only please, I’m limiting this to 5 people.