…in 2 weeks, the gyms that were packed full, will be empty.
“It’s time to get healthy and get fit”
So stop blaming your circumstance and situation.
- I’m Going To Exercise Mon, Wed, Fri this week(Instead of Watching TV)
- No More Drinking Soda(Drink Tea/Water Instead)
- No More Ice Cream After Dinner(Go For A Walk Instead)
- I’m Going To Cook Dinner At Home(Instead of Going Out)
These have some great “Instead of ” options to help reinforce, and make easier, your decision. Especially to the emotional side of your brain!
Skip the complicated jargon, complex workouts, and other silliness that goes along with working out…
To paraphrase Dan John these types of programs are “Bus Bench Programs” and they are usually right…. about twice a year. This just reinforces the fact you need to stay with a sustainable diet. And if it works, don’t dwell on why it works… just stick with what works, I’ve heard it’s a good idea.
One Final Note
Understanding what you’re capable of “handling on your own” and what you need help with(even if just a little) can be the biggest deciding factor in your success with any program you decide to try.
This can have a huge impact, especially if you’re not typically…. capable of handling mundane details(like meal planning or scheduling workouts). But if you’re a do it yourself type person, there’s plenty of good training programs you can pick up(like Strong First’s materials).
However, if you do need some more tailored training programs and instructions, I can help(if you’re close enough) Or feel free to email me email@example.com and I can help you out.
Stay Vigilant, Stay Strong!